Jim Arnold 7500m row
7,500m
Meters
29:36.1
Time
1:58.4
Pace
503
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 112 |
March 20, 2022 10:19:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.1 | 7,500m | 1:58.4 | 211 | 1025 | 22 | 133 |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 23 | 121 |
| 5:54.9 | 3,000m | 1:58.3 | 211 | 1027 | 22 | 132 |
| 5:56.8 | 4,500m | 1:58.9 | 208 | 1016 | 22 | 133 |
| 5:56.1 | 6,000m | 1:58.7 | 209 | 1020 | 23 | 138 |
| 5:53.2 | 7,500m | 1:57.7 | 214 | 1038 | 24 | 142 |
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Week 6, Session 1 by KREW/LiveRowing