Jim Arnold v1000m/r...10 row
10,000m
Meters
41:10.3
Time
2:03.5
Pace
641
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:10.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 110 |
March 22, 2022 17:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.3 | 10,000m | 2:03.5 | 186 | 939 | 23 | 119 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 21 | 95 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 109 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | 116 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 120 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 126 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | 131 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 131 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | 128 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 124 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 117 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW/LiveRowing