Jim Arnold v500m/0:05r...10 row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
188
Calories
107
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,169m |
| Overall Time | 13:16.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 108 |
March 23, 2022 17:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 22 | 107 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | 83 | |
| r: 0:05 | 18m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 108 | |
| r: 0:05 | 20m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | 114 | |
| r: 0:05 | 19m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 20 | 113 | |
| r: 0:05 | 17m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 111 | |
| r: 0:05 | 19m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 20 | 115 | |
| r: 0:05 | 16m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 113 | |
| r: 0:05 | 18m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 20 | 119 | |
| r: 0:05 | 14m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | 111 | |
| r: 0:05 | 16m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 19 | 110 | |
| r: 0:05 | 12m | ||||||
| r169m |
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3k Warm Up For A 2k by KREW/LiveRowing