Jim Arnold v2000m/4:00r...3 row
6,000m
Meters
23:27.8
Time
1:57.3
Pace
408
Calories
126
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 31:27.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 109 |
March 23, 2022 17:53:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.8 | 6,000m | 1:57.3 | 217 | 1046 | 24 | 126 | |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 22 | 123 | |
| r: 4:00 | 297m | ||||||
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 126 | |
| r: 4:00 | 130m | ||||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 25 | 128 | |
| r427m |
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Workout Graph
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Week 6, Session 2 by KREW/LiveRowing