Jim Arnold v23m/r...1 row
23m
Meters
0:07.2
Time
2:36.5
Pace
1
Calories
64
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 23m |
| Overall Time | 0:07.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 25, 2022 16:35:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:07.2 | 23m | 2:36.5 | 91 | 614 | 16 | 64 |
| 0:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | |
| r0m |
10 x 1,000m with rate change by KREW/LiveRowing