Jim Arnold v1000m/r...10 row
10,000m
Meters
41:12.0
Time
2:03.6
Pace
648
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:12.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 96 |
March 25, 2022 17:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.0 | 10,000m | 2:03.6 | 185 | 937 | 22 | 118 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 | 101 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | 112 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | 116 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 119 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | 122 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 129 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | 118 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 | 124 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 122 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | 118 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW/LiveRowing