Jim Arnold v100m/r...6 row
600m
Meters
2:40.4
Time
2:13.6
Pace
34
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 600m |
| Overall Time | 2:40.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 98 |
March 28, 2022 17:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 23 | 94 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 20 | 65 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 20 | 84 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | 95 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 | 102 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 106 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 23 | 105 |
| r0m |
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Workout Graph
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100m x 6 by KREW/LiveRowing