Jim Arnold 7500m row
7,500m
Meters
29:36.0
Time
1:58.4
Pace
505
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 97 |
March 28, 2022 17:38:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.0 | 7,500m | 1:58.4 | 211 | 1025 | 24 | 129 |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 25 | 118 |
| 5:55.6 | 3,000m | 1:58.5 | 210 | 1023 | 24 | 130 |
| 5:55.7 | 4,500m | 1:58.5 | 210 | 1022 | 25 | 132 |
| 5:55.2 | 6,000m | 1:58.4 | 211 | 1025 | 24 | 133 |
| 5:54.5 | 7,500m | 1:58.1 | 212 | 1030 | 25 | 133 |
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Week 6, Session 3 by KREW/LiveRowing