Jim Arnold v1000m/r...10 row
10,000m
Meters
40:52.3
Time
2:02.6
Pace
646
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:52.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 99 |
March 30, 2022 18:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.3 | 10,000m | 2:02.6 | 190 | 953 | 23 | 118 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 20 | 98 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | 110 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 115 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | 119 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 121 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | 125 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 126 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 24 | 123 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 24 | 122 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | 119 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW/LiveRowing