Jim Arnold 12:12 row
3,009m
Meters
12:12.5
Time
2:01.7
Pace
196
Calories
123
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 100 |
March 31, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,009m | 2:01.7 | 194 | 967 | 22 | 123 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 119 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 123 |
| 12:12.0 | 562m | 1:57.4 | 216 | 1043 | 23 | 127 |
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