Jim Arnold 10000m row
10,000m
Meters
41:16.5
Time
2:03.8
Pace
642
Calories
114
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 101 |
April 01, 2022 17:04:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.5 | 10,000m | 2:03.8 | 184 | 934 | 23 | 114 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 22 | 106 |
| 8:24.1 | 4,000m | 2:06.0 | 175 | 901 | 24 | 111 |
| 7:58.4 | 6,000m | 1:59.6 | 205 | 1004 | 26 | 119 |
| 8:05.7 | 8,000m | 2:01.4 | 195 | 972 | 24 | 119 |
| 8:10.8 | 10,000m | 2:02.7 | 189 | 952 | 22 | 117 |
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Workout Graph
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10,000m with rate changes every 2000m: 22-24-26-24-22 by KREW/LiveRowing