Jim Arnold 8000m row
8,000m
Meters
31:38.2
Time
1:58.6
Pace
537
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 101 |
April 03, 2022 10:02:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.2 | 8,000m | 1:58.6 | 210 | 1021 | 22 | 131 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 22 | 119 |
| 7:52.9 | 4,000m | 1:58.2 | 212 | 1028 | 22 | 133 |
| 7:55.4 | 6,000m | 1:58.8 | 208 | 1017 | 22 | 135 |
| 7:52.9 | 8,000m | 1:58.2 | 212 | 1028 | 24 | 138 |
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Week 7, Session 1 by KREW/LiveRowing