Jim Arnold v1000m/2:00r...6 row
6,000m
Meters
23:06.1
Time
1:55.5
Pace
413
Calories
124
Heart Rate
| Rest Distance | 2,634m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,634m |
| Overall Time | 35:06.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 106 |
April 04, 2022 18:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.1 | 6,000m | 1:55.5 | 227 | 1081 | 23 | 124 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 117 | |
| r: 2:00 | 451m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 23 | 122 | |
| r: 2:00 | 446m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 23 | 121 | |
| r: 2:00 | 451m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 22 | 125 | |
| r: 2:00 | 435m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | 129 | |
| r: 2:00 | 413m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | 129 | |
| r: 2:00 | 438m | ||||||
| r2,634m |
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6 x 1000m / 2 min easy by KREW/LiveRowing