Jim Arnold v500m/2:00r...7 row
3,500m
Meters
12:34.6
Time
1:47.8
Pace
259
Calories
122
Heart Rate
| Rest Distance | 2,316m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 24:34.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 110 |
April 06, 2022 17:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.6 | 3,500m | 1:47.8 | 279 | 1261 | 27 | 122 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 115 | |
| r: 2:00 | 406m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 123 | |
| r: 2:00 | 408m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 124 | |
| r: 2:00 | 373m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 125 | |
| r: 2:00 | 392m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 125 | |
| r: 2:00 | 365m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 122 | |
| r: 2:00 | 372m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 123 | |
| r2,316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 7, Session 2 by KREW/LiveRowing