Jim Arnold 10000m row
10,000m
Meters
43:46.5
Time
2:11.3
Pace
620
Calories
103
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 179 |
April 08, 2022 17:23:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.5 | 10,000m | 2:11.3 | 155 | 831 | 19 | 103 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 21 | 107 |
| 8:16.0 | 4,000m | 2:04.0 | 184 | 931 | 21 | 111 |
| 8:18.5 | 6,000m | 2:04.6 | 181 | 922 | 20 | 110 |
| 8:51.5 | 8,000m | 2:12.8 | 149 | 813 | 19 | 102 |
| 9:57.1 | 10,000m | 2:29.2 | 105 | 662 | 16 | 90 |
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10.0k by KREW/LiveRowing