Jim Arnold v12:00/3:00r...4 row
11,658m
Meters
48:00.0
Time
2:03.5
Pace
750
Calories
112
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,339m |
| Overall Time | 57:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 107 |
April 11, 2022 18:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,658m | 2:03.5 | 186 | 939 | 21 | 112 | |
| 12:00.0 | 2,873m | 2:05.3 | 178 | 912 | 21 | 111 | |
| r: 3:00 | 454m | ||||||
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 22 | 114 | |
| r: 3:00 | 15m | ||||||
| 12:00.0 | 2,957m | 2:01.7 | 194 | 967 | 22 | 113 | |
| r: 3:00 | 212m | ||||||
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 22 | 111 | |
| r681m |
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Workout Graph
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4 x 12 min / 3 min easy by KREW/LiveRowing