Jim Arnold 7:20 row
1,618m
Meters
7:20.4
Time
2:16.0
Pace
95
Calories
100
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 105 |
April 06, 2022 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.4 | 1,618m | 2:16.0 | 139 | 777 | 18 | 100 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 110 |
| 7:20.4 | 447m | 2:37.0 | 90 | 610 | 21 | 91 |
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