Jim Arnold v1000m/1:00r...8 row
8,000m
Meters
32:36.1
Time
2:02.2
Pace
522
Calories
118
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,176m |
| Overall Time | 40:36.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 118 |
April 12, 2022 17:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:36.1 | 8,000m | 2:02.2 | 192 | 959 | 22 | 118 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 20 | 133 | |
| r: 1:00 | 223m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 20 | 128 | |
| r: 1:00 | 223m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | 113 | |
| r: 1:00 | 14m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 104 | |
| r: 1:00 | 171m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 114 | |
| r: 1:00 | 200m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 115 | |
| r: 1:00 | 167m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 121 | |
| r: 1:00 | 157m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 120 | |
| r: 1:00 | 21m | ||||||
| r1,176m |
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Workout Graph
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8,000 with 1 minute easy by KREW/LiveRowing