Jim Arnold v1000m/r...7 row
7,998m
Meters
33:01.7
Time
2:03.8
Pace
449
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,998m |
| Overall Time | 33:01.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 94 |
April 15, 2022 17:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.7 | 7,998m | 2:03.8 | 184 | 933 | 20 | 115 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 | 101 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | 108 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | 111 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | 114 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 117 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 123 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 124 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW/LiveRowing