Jim Arnold v1000m/r...10 row
10,000m
Meters
41:01.8
Time
2:03.0
Pace
644
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:01.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 105 |
April 18, 2022 17:52:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.8 | 10,000m | 2:03.0 | 188 | 945 | 23 | 112 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | 91 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 110 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 111 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 | 116 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 116 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 119 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 119 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | 118 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 | 114 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | 108 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW/LiveRowing