Jim Arnold 8000m row
8,000m
Meters
31:56.0
Time
1:59.7
Pace
532
Calories
118
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 103 |
April 19, 2022 17:32:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.0 | 8,000m | 1:59.7 | 204 | 1001 | 24 | 118 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 116 |
| 7:52.3 | 4,000m | 1:58.0 | 213 | 1031 | 24 | 123 |
| 8:02.7 | 6,000m | 2:00.6 | 199 | 985 | 23 | 119 |
| 8:05.6 | 8,000m | 2:01.4 | 196 | 973 | 24 | 114 |
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Week 7, Session 3 by KREW/LiveRowing