Jim Arnold v1000m/r...10 row
10,000m
Meters
41:11.1
Time
2:03.5
Pace
641
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:11.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 109 |
April 20, 2022 17:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.1 | 10,000m | 2:03.5 | 186 | 938 | 23 | 118 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 | 83 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | 120 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 132 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 131 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | 120 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 124 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 124 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | 120 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 116 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | 109 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW/LiveRowing