Jim Arnold v1000m/r...10 row
10,000m
Meters
40:29.0
Time
2:01.4
Pace
653
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:29.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 111 |
April 21, 2022 17:32:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.0 | 10,000m | 2:01.4 | 195 | 972 | 23 | 118 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 20 | 100 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | 111 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | 115 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 25 | 117 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 121 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | 124 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 125 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 122 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 124 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 126 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW/LiveRowing