Jim Arnold 5:00 row
1,022m
Meters
5:00.2
Time
2:26.8
Pace
56
Calories
93
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 88 |
April 21, 2022 17:39:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,022m | 2:26.8 | 110 | 680 | 20 | 93 |
| 1:42.2 | 3,000m | 0:17.0 | 70822 | 244041 | 20 | 93 |
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