Jim Arnold 10:54 row
2,510m
Meters
10:54.4
Time
2:10.3
Pace
152
Calories
105
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 121 |
April 23, 2022 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 2,510m | 2:10.3 | 158 | 843 | 20 | 105 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 100 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 125 |
| 10:54.0 | 220m | 2:02.7 | 189 | 951 | 21 | 90 |
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