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Jim Arnold v3:00/r...21 row

10,024m

Meters

42:00.0

Time

2:05.6

Pace

630

Calories

117

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,024m
Overall Time42:00.0
Average Watts176
Calories Per Hour906
Stroke Rate23
Stroke Count952
Drag Factor117

April 25, 2022 17:55:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3:00, 2:00, 1:00 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 10,024m 2:05.6 176 906 23 117
3:00.0 686m 2:11.1 155 833 20 115
2:00.0 480m 2:05.0 179 916 24 143
1:00.0 260m 1:55.3 228 1084 28 149
3:00.0 691m 2:10.2 158 845 21 144
2:00.0 488m 2:02.9 188 948 25 141
1:00.0 261m 1:54.9 230 1093 27 142
3:00.0 706m 2:07.4 169 881 21 126
2:00.0 489m 2:02.6 189 952 24 115
1:00.0 261m 1:54.9 230 1093 26 117
3:00.0 699m 2:08.7 164 864 20 108
2:00.0 487m 2:03.2 187 944 24 112
1:00.0 249m 2:00.4 200 988 26 111
3:00.0 689m 2:10.6 157 840 20 105
2:00.0 482m 2:04.4 181 924 24 105
1:00.0 256m 1:57.1 217 1048 27 109
3:00.0 691m 2:10.2 158 845 20 105
2:00.0 484m 2:03.9 184 932 24 106
1:00.0 255m 1:57.6 215 1039 28 110
3:00.0 686m 2:11.1 155 833 20 104
2:00.0 483m 2:04.2 183 928 25 103
1:00.0 256m 1:57.1 217 1048 28 111
r0m

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