Jim Arnold v1000m/r...10 row
10,000m
Meters
40:02.6
Time
2:00.1
Pace
660
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:02.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 140 |
April 26, 2022 18:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.6 | 10,000m | 2:00.1 | 202 | 994 | 23 | 119 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 20 | 76 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | 119 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | 122 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 121 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | 122 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 125 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | 125 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 23 | 124 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 126 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | 128 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW/LiveRowing