Jim Arnold v10:00/2:00r...4 row
9,576m
Meters
40:00.0
Time
2:05.3
Pace
606
Calories
107
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,837m |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 143 |
April 28, 2022 18:14:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,576m | 2:05.3 | 178 | 912 | 22 | 107 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 22 | 102 | |
| r: 2:00 | 423m | ||||||
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 22 | 113 | |
| r: 2:00 | 178m | ||||||
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 22 | 107 | |
| r: 2:00 | 247m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 22 | 105 | |
| r: 2:00 | 413m | ||||||
| r1,261m |
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Workout Graph
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4x10mins r22 AHI (2'r) by KREW/LiveRowing