Jim Arnold v1000m/r...10 row
10,000m
Meters
40:08.5
Time
2:00.4
Pace
658
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:08.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 111 |
May 02, 2022 17:52:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 10,000m | 2:00.4 | 200 | 989 | 23 | 124 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 20 | 107 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 22 | 129 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | 129 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 125 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 23 | 121 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | 125 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 127 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | 124 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 23 | 124 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | 132 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW/LiveRowing