Jim Arnold v5:00/r...8 row
9,741m
Meters
40:00.0
Time
2:03.1
Pace
627
Calories
113
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,777m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 123 |
May 03, 2022 17:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,741m | 2:03.1 | 187 | 944 | 23 | 113 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 103 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 114 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 115 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 119 | |
| r: 2:00 | 36m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 105 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 112 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 115 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 120 | |
| r36m |
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3 x 5:00, 5:00/2:00r, 4 x 5:00 by KREW/LiveRowing