Jim Arnold v500m/1:00r...15 row
7,500m
Meters
28:17.2
Time
1:53.1
Pace
526
Calories
116
Heart Rate
| Rest Distance | 2,803m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,303m |
| Overall Time | 43:17.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 124 |
May 04, 2022 18:03:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.2 | 7,500m | 1:53.1 | 242 | 1131 | 25 | 116 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 87 | |
| r: 1:00 | 217m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 109 | |
| r: 1:00 | 207m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 118 | |
| r: 1:00 | 191m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 115 | |
| r: 1:00 | 201m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 119 | |
| r: 1:00 | 194m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 120 | |
| r: 1:00 | 182m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 116 | |
| r: 1:00 | 196m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 121 | |
| r: 1:00 | 191m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 119 | |
| r: 1:00 | 181m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 122 | |
| r: 1:00 | 190m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 117 | |
| r: 1:00 | 176m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 122 | |
| r: 1:00 | 188m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 120 | |
| r: 1:00 | 145m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 120 | |
| r: 1:00 | 165m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 119 | |
| r: 1:00 | 179m | ||||||
| r2,803m |
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2 x 500m/1:00r by KREW/LiveRowing