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Jim Arnold v500m/1:00r...15 row

7,500

Meters

28:17.2

Time

1:53.1

Pace

526

Calories

116

Heart Rate

Rest Distance2,803
Rest Time15:00.0
Overall Distance10,303
Overall Time43:17.2
Average Watts242
Calories Per Hour1131
Stroke Rate25
Stroke Count727
Drag Factor124

May 04, 2022 18:03:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

2 x 500m/1:00r by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:17.2 7,500 1:53.1 242 1131 25 116
1:58.2 500 1:58.2 212 1029 24 87
r: 1:00 217
1:56.1 500 1:56.1 224 1069 24 109
r: 1:00 207
1:53.0 500 1:53.0 243 1134 25 118
r: 1:00 191
1:53.4 500 1:53.4 240 1126 24 115
r: 1:00 201
1:50.9 500 1:50.9 257 1183 27 119
r: 1:00 194
1:49.9 500 1:49.9 264 1207 27 120
r: 1:00 182
1:54.5 500 1:54.5 233 1102 25 116
r: 1:00 196
1:50.2 500 1:50.2 262 1200 28 121
r: 1:00 191
1:51.7 500 1:51.7 251 1164 25 119
r: 1:00 181
1:52.5 500 1:52.5 246 1146 26 122
r: 1:00 190
1:53.6 500 1:53.6 239 1121 25 117
r: 1:00 176
1:51.3 500 1:51.3 254 1173 27 122
r: 1:00 188
1:54.8 500 1:54.8 231 1096 25 120
r: 1:00 145
1:53.8 500 1:53.8 237 1117 26 120
r: 1:00 165
1:53.1 500 1:53.1 242 1132 27 119
r: 1:00 179
r2,803

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