Jim Arnold v1000m/r...10 row
10,000
Meters
40:55.9
Time
2:02.7
Pace
646
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:55.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 96 |
May 05, 2022 17:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.9 | 10,000 | 2:02.7 | 189 | 946 | 23 | 117 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 20 | 95 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 22 | 106 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 25 | 113 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 25 | 117 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 24 | 120 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 25 | 126 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 24 | 124 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 24 | 124 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 23 | 121 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 24 | 123 |
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Workout Graph
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10 x 1,000m with rate change by KREW/LiveRowing