Jim Arnold v3:00/2:00r...3 row
2,215m
Meters
9:00.0
Time
2:01.8
Pace
143
Calories
108
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 116 |
May 10, 2022 17:34:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,215m | 2:01.8 | 193 | 965 | 24 | 108 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 84 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | 104 | |
| r: 2:00 | 429m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 129 | |
| r: 2:00 | 12m | ||||||
| r848m |
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Workout Graph
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3 x 3 min / 2 min easy by KREW/LiveRowing