Jim Arnold v500m/2:00r...12 row
6,000m
Meters
22:26.3
Time
1:52.1
Pace
425
Calories
125
Heart Rate
| Rest Distance | 4,513m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,513m |
| Overall Time | 46:26.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 117 |
May 10, 2022 18:22:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.3 | 6,000m | 1:52.1 | 248 | 1152 | 26 | 125 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 96 | |
| r: 2:00 | 423m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 121 | |
| r: 2:00 | 417m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 136 | |
| r: 2:00 | 435m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 146 | |
| r: 2:00 | 426m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 125 | |
| r: 2:00 | 440m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | 122 | |
| r: 2:00 | 404m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 124 | |
| r: 2:00 | 372m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 124 | |
| r: 2:00 | 373m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 118 | |
| r: 2:00 | 396m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 127 | |
| r: 2:00 | 374m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 134 | |
| r: 2:00 | 385m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 127 | |
| r: 2:00 | 68m | ||||||
| r4,513m |
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Workout Graph
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12 x 500m / 2 min easy by KREW/LiveRowing