Jim Arnold v1000m/r...10 row
10,000m
Meters
41:01.0
Time
2:03.0
Pace
642
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:01.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 116 |
May 11, 2022 17:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.0 | 10,000m | 2:03.0 | 188 | 946 | 23 | 117 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 83 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | 107 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | 114 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | 117 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 123 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | 127 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 131 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | 130 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | 121 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 118 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW/LiveRowing