Jim Arnold v1000m/r...10 row
10,000m
Meters
41:04.4
Time
2:03.2
Pace
643
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:04.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 114 |
May 16, 2022 18:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.4 | 10,000m | 2:03.2 | 187 | 943 | 23 | 128 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 20 | 108 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 107 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 125 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 24 | 123 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 133 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 137 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 133 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | 133 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | 141 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 145 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW/LiveRowing