Jim Arnold v1500m/r...12 row
8,000m
Meters
31:00.6
Time
1:56.2
Pace
547
Calories
126
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,767m |
| Overall Time | 41:00.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 114 |
May 17, 2022 18:02:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.6 | 8,000m | 1:56.2 | 223 | 1066 | 25 | 126 | |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 20 | 114 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 138 | |
| r: 1:00 | 211m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 139 | |
| r: 1:00 | 194m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 137 | |
| r: 1:00 | 172m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 128 | |
| r: 1:00 | 163m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 124 | |
| r: 1:00 | 195m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | 124 | |
| r: 1:00 | 174m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 125 | |
| r: 1:00 | 157m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 128 | |
| r: 1:00 | 157m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 125 | |
| r: 1:00 | 161m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 125 | |
| r: 1:00 | 183m | ||||||
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 21 | 130 | |
| r1,767m |
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Workout Graph
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10 x 500 with 1500 warm up and 2500 cool down. by KREW/LiveRowing