Jim Arnold 4:23 row
1,022m
Meters
4:23.5
Time
2:08.9
Pace
63
Calories
104
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 84 |
May 18, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,022m | 2:08.9 | 163 | 862 | 23 | 104 |
| 4:23.5 | 1,023m | 2:08.7 | 164 | 863 | 23 | 104 |
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