Jim Arnold 8500m row
8,500m
Meters
33:41.9
Time
1:58.9
Pace
568
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 121 |
May 18, 2022 18:06:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.9 | 8,500m | 1:58.9 | 208 | 1015 | 24 | 133 |
| 6:44.5 | 1,700m | 1:58.9 | 208 | 1015 | 24 | 106 |
| 6:42.5 | 3,400m | 1:58.3 | 211 | 1026 | 24 | 147 |
| 6:43.8 | 5,100m | 1:58.7 | 209 | 1019 | 24 | 133 |
| 6:46.1 | 6,800m | 1:59.4 | 205 | 1006 | 24 | 138 |
| 6:44.9 | 8,500m | 1:59.0 | 207 | 1013 | 24 | 140 |
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Week 8, Session 1 by KREW/LiveRowing