Jim Arnold v4:19/r...10 row
10,000m
Meters
39:47.0
Time
1:59.3
Pace
664
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:47.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 124 |
May 23, 2022 17:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.0 | 10,000m | 1:59.3 | 206 | 1008 | 23 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW