Jim Arnold v5:48/2:00r...4 row
6,000m
Meters
23:02.6
Time
1:55.2
Pace
416
Calories
131
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 29:02.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 123 |
May 24, 2022 18:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.6 | 6,000m | 1:55.2 | 229 | 1087 | 25 | 131 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 24 | 125 | |
| r: 2:00 | 402m | ||||||
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 26 | 133 | |
| r: 2:00 | 378m | ||||||
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 23 | 130 | |
| r: 2:00 | 236m | ||||||
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 29 | 136 | |
| r1,016m |
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Workout Graph
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Week 8, Session 2 by KREW