Jim Arnold v4:18/r...2 row
10,000m
Meters
41:15.0
Time
2:03.7
Pace
642
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:15.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 121 |
May 25, 2022 18:11:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.0 | 10,000m | 2:03.7 | 185 | 935 | 21 | 124 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 20 | 100 |
| 36:56.3 | 9,000m | 2:03.1 | 187 | 945 | 22 | 127 |
| r0m |
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Workout Graph
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1,000m, 9,000m by KREW