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Jim Arnold v2:12/0:30r...20 row

10,000m

Meters

40:47.2

Time

2:02.3

Pace

644

Calories

126

Heart Rate

Rest Distance1,515m
Rest Time10:00.0
Overall Distance11,515m
Overall Time50:47.2
Average Watts191
Calories Per Hour957
Stroke Rate22
Stroke Count926
Drag Factor122

May 26, 2022 18:23:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

500 x 20 ladder by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:47.2 10,000m 2:02.3 191 957 22 126
2:12.0 500m 2:12.0 152 823 20 79
r: 0:30 109m
2:10.9 500m 2:10.9 156 837 21 102
r: 0:30 111m
2:09.9 500m 2:09.9 160 849 20 123
r: 0:30 110m
2:08.8 500m 2:08.8 164 863 21 117
r: 0:30 107m
2:07.3 500m 2:07.3 170 883 21 130
r: 0:30 41m
2:07.0 500m 2:07.0 171 888 22 148
r: 0:30 96m
2:04.9 500m 2:04.9 180 918 22 158
r: 0:30 59m
2:04.6 500m 2:04.6 181 922 22 152
r: 0:30 94m
2:04.0 500m 2:04.0 184 931 22 115
r: 0:30 71m
2:03.0 500m 2:03.0 188 947 22 118
r: 0:30 86m
2:02.0 500m 2:02.0 193 963 22 115
r: 0:30 76m
2:01.0 500m 2:01.0 198 979 22 114
r: 0:30 90m
2:00.0 500m 2:00.0 203 997 22 124
r: 0:30 87m
1:59.1 500m 1:59.1 207 1013 24 130
r: 0:30 57m
1:58.0 500m 1:58.0 213 1033 24 125
r: 0:30 75m
1:56.9 500m 1:56.9 219 1054 25 128
r: 0:30 65m
1:56.0 500m 1:56.0 224 1071 25 150
r: 0:30 42m
1:54.9 500m 1:54.9 231 1094 25 132
r: 0:30 59m
1:54.0 500m 1:54.0 236 1113 26 132
r: 0:30 59m
1:53.0 500m 1:53.0 243 1134 25 135
r: 0:30 21m
r1,515m

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Workout Graph

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