Jim Arnold 8000m row
8,000m
Meters
31:31.4
Time
1:58.2
Pace
538
Calories
121
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 123 |
May 31, 2022 17:57:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.4 | 8,000m | 1:58.2 | 212 | 1029 | 22 | 121 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 22 | 101 |
| 7:53.5 | 4,000m | 1:58.3 | 211 | 1026 | 22 | 112 |
| 7:54.0 | 6,000m | 1:58.5 | 210 | 1023 | 22 | 139 |
| 7:46.9 | 8,000m | 1:56.7 | 220 | 1057 | 24 | 131 |
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Week 8, Session 3 by KREW