Jim Arnold v5:53/1:00r...5 row
7,500m
Meters
29:28.8
Time
1:57.9
Pace
505
Calories
135
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,934m |
| Overall Time | 34:28.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 182 |
June 01, 2022 18:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.8 | 7,500m | 1:57.9 | 213 | 1034 | 23 | 135 | |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 23 | 129 | |
| r: 1:00 | 90m | ||||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 22 | 162 | |
| r: 1:00 | 39m | ||||||
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 24 | 138 | |
| r: 1:00 | 26m | ||||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 24 | 130 | |
| r: 1:00 | 101m | ||||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 23 | 115 | |
| r: 1:00 | 178m | ||||||
| r434m |
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Workout Graph
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5 x 1500m / 1 min easy by KREW