Jim Arnold v4:22/r...10 row
10,000m
Meters
40:48.0
Time
2:02.4
Pace
647
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:48.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 121 |
June 02, 2022 18:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.0 | 10,000m | 2:02.4 | 191 | 956 | 23 | 134 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 20 | 101 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 21 | 135 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | 124 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 | 130 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 24 | 141 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 135 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | 141 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 139 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 148 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | 145 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW