Jim Arnold v3:00/3:00r...6 row
4,680m
Meters
18:00.0
Time
1:55.3
Pace
323
Calories
129
Heart Rate
| Rest Distance | 3,844m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,524m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 115 |
June 06, 2022 16:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,680m | 1:55.3 | 228 | 1084 | 25 | 129 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 124 | |
| r: 3:00 | 685m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 23 | 123 | |
| r: 3:00 | 677m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | 128 | |
| r: 3:00 | 685m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 124 | |
| r: 3:00 | 474m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 136 | |
| r: 3:00 | 626m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 140 | |
| r: 3:00 | 697m | ||||||
| r3,844m |
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6 x 3 min / 3 min easy by KREW