Jim Arnold v4:18/2:00r...6 row
6,000m
Meters
24:54.7
Time
2:04.5
Pace
380
Calories
117
Heart Rate
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,377m |
| Overall Time | 36:54.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 138 |
June 07, 2022 17:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.7 | 6,000m | 2:04.5 | 181 | 923 | 23 | 117 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 106 | |
| r: 2:00 | 332m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 23 | 116 | |
| r: 2:00 | 437m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 23 | 119 | |
| r: 2:00 | 309m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 121 | |
| r: 2:00 | 421m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | 119 | |
| r: 2:00 | 430m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | 120 | |
| r: 2:00 | 448m | ||||||
| r2,377m |
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6 x 1000m / 2 min easy by KREW