Jim Arnold v5:00/2:00r...5 row
6,299m
Meters
25:00.0
Time
1:59.0
Pace
421
Calories
114
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,934m |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 108 |
June 08, 2022 17:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,299m | 1:59.0 | 207 | 1013 | 23 | 114 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 78 | |
| r: 2:00 | 198m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 122 | |
| r: 2:00 | 240m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 110 | |
| r: 2:00 | 372m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 | 132 | |
| r: 2:00 | 403m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 126 | |
| r: 2:00 | 422m | ||||||
| r1,635m |
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Workout Graph
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5 x 5 min / 2 min easy by KREW