Jim Arnold v4:17/r...8 row
8,132m
Meters
34:07.2
Time
2:05.8
Pace
504
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,132m |
| Overall Time | 34:07.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 123 |
June 09, 2022 16:06:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.2 | 8,132m | 2:05.8 | 175 | 903 | 20 | 119 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 20 | 99 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | 119 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | 129 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | 125 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 | 128 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | 120 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 23 | 115 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 117 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW